I hiked for 5 miles yesterday. I then proceeded to come home and fall outside of my house. I took quite the tumble twisting my foot and landing hard on my opposite knee.
Went to the urgent care today mainly because I needed something to help me walk this week in the airport.
Let's just say I guess I will not be packing the workout clothes this week.
Nothing is broken per the UC doc but they gave me a post op shoe and some crutches. I figured that makes up for the $75 copay-right?
I hope I heal quick and can get back to working out within a week or so.